# Raja

A step wise path toward enlightenment composed of eight steps.

# Yamas

Societal observances

1. Ahimsa: non violence
2. Satya: truthfulness
3. Astya: non stealing
4. Brahmacharya: non lustfulness
5. Aparigraha: non possessiveness

# Niyamas

Personal observances

1. Shuddha: cleanliness
2. Santosha: contentment
3. Tapas: discipline
4. Swadhyaya: self study
5. Iswara Pranidhana: devotion to divine

# Asana

Yoga postures

In order to meditate, you need a body that is optimally functioning

# Pranayama

Boosting life energy with breathing practices

# Pratyahara

Sensory withdrawal to create a focused mind

# Dharana

One pointedness of the mind, control over focus

# Dhyana

State of meditation (no mind state)

Happens to you - not something you actually do

# Samadhi

Temporary enlightenment